Richard Insley 1000m row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
64
Calories
78
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
October 30, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 78 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 29 | 121 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 29 | 134 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 27 | 136 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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