Richard Insley 5517m row
5,517m
Meters
22:50.7
Time
2:04.2
Pace
353
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
October 31, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,517m | 2:04.2 | 183 | 928 | 27 | 146 |
| 5:07.2 | 1,200m | 2:08.0 | 167 | 874 | 28 | 133 |
| 4:58.3 | 2,400m | 2:04.2 | 182 | 927 | 28 | 144 |
| 4:53.8 | 3,600m | 2:02.4 | 191 | 956 | 27 | 149 |
| 4:54.3 | 4,800m | 2:02.6 | 190 | 953 | 26 | 154 |
| 2:57.0 | 5,517m | 2:03.4 | 186 | 940 | 26 | 152 |
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Workout Graph
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