Richard Insley 5098m row
5,098m
Meters
21:16.9
Time
2:05.2
Pace
324
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
November 04, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,098m | 2:05.2 | 178 | 913 | 27 | 112 |
| 4:40.7 | 1,100m | 2:07.5 | 169 | 879 | 28 | 124 |
| 4:35.0 | 2,200m | 2:05.0 | 179 | 916 | 28 | |
| 4:34.1 | 3,300m | 2:04.5 | 181 | 922 | 27 | 145 |
| 4:34.1 | 4,400m | 2:04.5 | 181 | 922 | 26 | 146 |
| 2:52.9 | 5,098m | 2:03.8 | 184 | 934 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.