Richard Insley 10000m row
10,000m
Meters
41:45.6
Time
2:05.2
Pace
635
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
November 08, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.6 | 10,000m | 2:05.2 | 178 | 912 | 27 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 29 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 28 |
| 8:17.4 | 6,000m | 2:04.3 | 182 | 926 | 27 |
| 8:18.3 | 8,000m | 2:04.5 | 181 | 923 | 26 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.