Richard Insley v2000m/1:00r...3 row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
304
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 22:06.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
November 12, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 27 | 158 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 29 | 151 | |
| r: 1:00 | 14m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 26 | 160 | |
| r35m |
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Workout Graph
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