Richard Insley 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
318
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
November 15, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 27 | 141 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 131 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 | 139 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 143 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 147 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 | 149 |
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Workout Graph
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