Richard Insley 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
324
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
November 19, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 27 | 149 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 136 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 146 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 152 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 26 | 156 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 158 |
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Workout Graph
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