Richard Insley 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
November 21, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 26 | 153 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 142 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 149 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 156 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 157 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 164 |
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Workout Graph
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