Richard Insley 7680m row
7,680m
Meters
31:59.8
Time
2:04.9
Pace
488
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
November 24, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,680m | 2:04.9 | 179 | 916 | 26 | 148 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 137 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 28 | 143 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 146 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 | 149 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 150 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 26 | 155 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 26 | 154 |
| 2:52.3 | 7,680m | 2:06.6 | 172 | 892 | 26 | 153 |
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Workout Graph
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