Richard Insley 6000m row
6,000m
Meters
24:51.8
Time
2:04.3
Pace
384
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
November 28, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 6,000m | 2:04.3 | 182 | 926 | 27 | 147 |
| 5:05.3 | 1,200m | 2:07.2 | 170 | 885 | 29 | 139 |
| 4:58.6 | 2,400m | 2:04.4 | 182 | 925 | 28 | 144 |
| 4:57.0 | 3,600m | 2:03.7 | 185 | 935 | 27 | 150 |
| 4:56.9 | 4,800m | 2:03.7 | 185 | 936 | 26 | 151 |
| 4:54.1 | 6,000m | 2:02.5 | 190 | 954 | 26 | 153 |
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Workout Graph
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