Richard Insley 4000m row
4,000m
Meters
16:30.2
Time
2:03.7
Pace
257
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
November 29, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 28 | 140 |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 29 | 127 |
| 3:19.5 | 1,600m | 2:04.6 | 181 | 921 | 28 | 136 |
| 3:17.1 | 2,400m | 2:03.1 | 187 | 944 | 29 | 141 |
| 3:17.0 | 3,200m | 2:03.1 | 188 | 945 | 28 | 145 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.