Richard Insley 9843m row
9,843
Meters
40:54.1
Time
2:04.6
Pace
628
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
December 01, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.1 | 9,843 | 2:04.6 | 181 | 921 | 628 | 26 | 148 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 0 | 29 | 139 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 0 | 27 | 148 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 0 | 26 | 151 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 0 | 26 | 153 |
| 7:40.5 | 9,843 | 2:04.9 | 179 | 917 | 0 | 26 | 150 |
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Workout Graph
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