Richard Insley 10000m row
10,000m
Meters
41:49.5
Time
2:05.4
Pace
634
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
December 04, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.5 | 10,000m | 2:05.4 | 177 | 909 | 26 | 146 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 29 | 135 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 27 | 144 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 26 | 149 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 26 | 150 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 26 | 152 |
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Workout Graph
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