Richard Insley v1:00/1:15r...5 row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
223
Calories
150
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
December 05, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 30 | 150 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 130 | |
| r: 1:15 | 60m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 146 | |
| r: 1:15 | 32m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 155 | |
| r: 1:15 | 23m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 1:15 | 17m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r132m |
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Workout Graph
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