Richard Insley 1114m row
1,114m
Meters
4:39.9
Time
2:05.6
Pace
71
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
December 05, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,114m | 2:05.6 | 177 | 907 | 26 | 139 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 29 | 127 |
| 1:15.3 | 600m | 2:05.5 | 177 | 909 | 27 | 139 |
| 1:15.0 | 900m | 2:05.0 | 179 | 916 | 26 | 144 |
| 0:52.5 | 1,114m | 2:02.6 | 190 | 952 | 25 | 147 |
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Workout Graph
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