Richard Insley 6000m row
6,000m
Meters
25:00.1
Time
2:05.0
Pace
382
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
December 08, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 26 | 145 |
| 5:05.2 | 1,200m | 2:07.1 | 170 | 885 | 28 | 132 |
| 5:00.9 | 2,400m | 2:05.3 | 178 | 911 | 27 | 144 |
| 4:59.4 | 3,600m | 2:04.7 | 180 | 920 | 26 | 148 |
| 4:57.8 | 4,800m | 2:04.0 | 183 | 930 | 26 | 150 |
| 4:56.8 | 6,000m | 2:03.6 | 185 | 936 | 26 | 152 |
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Workout Graph
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