Richard Insley 4000m row
4,000m
Meters
16:48.5
Time
2:06.0
Pace
252
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
December 09, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 27 | 136 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 29 | 127 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 27 | 133 |
| 3:20.1 | 2,400m | 2:05.0 | 179 | 915 | 28 | 139 |
| 3:21.1 | 3,200m | 2:05.6 | 176 | 906 | 27 | 143 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 27 | 142 |
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Workout Graph
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