Richard Insley 10000m row
10,000m
Meters
42:00.0
Time
2:06.0
Pace
631
Calories
147
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 26 |
Stroke Count | 1119 |
December 11, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | 10,000m | 2:06.0 | 175 | 902 | 26 | 147 |
8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 28 | 139 |
8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 27 | 146 |
8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 26 | 149 |
8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 26 | 152 |
8:27.5 | 10,000m | 2:06.8 | 171 | 889 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.