Richard Insley 10000m row

10,000m

Meters

42:00.0

Time

2:06.0

Pace

631

Calories

147

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate26
Stroke Count1119

December 11, 2024 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,000m 2:06.0 175 902 26 147
8:24.8 2,000m 2:06.2 174 899 28 139
8:20.1 4,000m 2:05.0 179 916 27 146
8:23.4 6,000m 2:05.8 176 904 26 149
8:24.2 8,000m 2:06.0 175 901 26 152
8:27.5 10,000m 2:06.8 171 889 25 150

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Workout Graph

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