Richard Insley 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
December 13, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 136 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | 129 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 | 135 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 27 | 140 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 139 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 141 |
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Workout Graph
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