Richard Insley 1:00:00 row
14,322m
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1593 |
December 15, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,322m | 2:05.6 | 176 | 906 | 26 | 147 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 28 | 137 |
| 20:00.0 | 2,380m | 2:06.0 | 175 | 901 | 27 | 145 |
| 30:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | 150 |
| 40:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 148 |
| 50:00.0 | 2,395m | 2:05.2 | 178 | 912 | 26 | 153 |
| 1:00:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | 154 |
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Workout Graph
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