Richard Insley 5678m row
5,678m
Meters
23:35.3
Time
2:04.6
Pace
362
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
December 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,678m | 2:04.6 | 181 | 922 | 27 | 140 |
| 5:03.0 | 1,200m | 2:06.2 | 174 | 898 | 28 | 131 |
| 5:00.7 | 2,400m | 2:05.2 | 178 | 912 | 28 | 138 |
| 4:57.4 | 3,600m | 2:03.9 | 184 | 933 | 27 | 142 |
| 4:56.8 | 4,800m | 2:03.6 | 185 | 936 | 26 | 145 |
| 3:37.3 | 5,678m | 2:03.7 | 185 | 935 | 27 | 146 |
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Workout Graph
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