Richard Insley 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
318
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
December 19, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 27 | 139 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | 128 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 28 | 138 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 141 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 143 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 27 | 147 |
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Workout Graph
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