Richard Insley 7500m row
7,500m
Meters
31:14.6
Time
2:04.9
Pace
478
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
December 22, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 7,500m | 2:04.9 | 179 | 917 | 27 | 150 |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 29 | 139 |
| 6:14.3 | 3,000m | 2:04.7 | 180 | 920 | 28 | 149 |
| 6:13.8 | 4,500m | 2:04.6 | 181 | 922 | 27 | 153 |
| 6:13.2 | 6,000m | 2:04.4 | 182 | 925 | 27 | 155 |
| 6:12.4 | 7,500m | 2:04.1 | 183 | 929 | 27 | 156 |
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Workout Graph
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