Richard Insley 7500m row
7,500m
Meters
30:59.8
Time
2:03.9
Pace
481
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
December 23, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,500m | 2:03.9 | 184 | 931 | 27 | 150 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 28 | 139 |
| 6:11.3 | 3,000m | 2:03.7 | 185 | 935 | 28 | 146 |
| 6:10.2 | 4,500m | 2:03.4 | 186 | 941 | 27 | 152 |
| 6:10.2 | 6,000m | 2:03.4 | 186 | 941 | 27 | 156 |
| 6:10.3 | 7,500m | 2:03.4 | 186 | 940 | 27 | 157 |
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Workout Graph
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