Richard Insley 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
322
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
December 27, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 322 | 27 | 146 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 0 | 29 | 134 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 0 | 28 | 142 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 0 | 27 | 150 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 0 | 27 | 153 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 0 | 27 | 155 |
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Workout Graph
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