Richard Insley 7500m row
7,500
Meters
31:21.3
Time
2:05.4
Pace
476
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
December 29, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.3 | 7,500 | 2:05.4 | 177 | 910 | 476 | 27 | 145 |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 0 | 28 | 137 |
| 6:15.8 | 3,000 | 2:05.2 | 178 | 912 | 0 | 27 | 145 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 918 | 0 | 27 | 148 |
| 6:15.5 | 6,000 | 2:05.1 | 178 | 914 | 0 | 27 | 147 |
| 6:14.0 | 7,500 | 2:04.6 | 181 | 921 | 0 | 26 | 150 |
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Workout Graph
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