Richard Insley 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
January 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 316 | 27 | 144 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 0 | 26 | 128 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 0 | 28 | 141 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 0 | 28 | 146 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 0 | 28 | 152 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 0 | 27 | 157 |
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Workout Graph
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