Richard Insley 10000m row
10,000
Meters
41:06.1
Time
2:03.3
Pace
645
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
January 05, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.1 | 10,000 | 2:03.3 | 187 | 942 | 645 | 26 | 152 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 0 | 28 | 142 |
| 8:11.9 | 4,000 | 2:02.9 | 188 | 947 | 0 | 27 | 152 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 956 | 0 | 26 | 155 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 942 | 0 | 26 | 155 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 0 | 26 | 156 |
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Workout Graph
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