Richard Insley 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
329
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
January 06, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 329 | 27 | 152 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 0 | 28 | 140 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 0 | 28 | 151 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 0 | 28 | 153 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 0 | 27 | 158 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 0 | 26 | 161 |
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Workout Graph
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