Richard Insley 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
309
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
January 09, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 309 | 27 | 133 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 0 | 28 | 127 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 0 | 27 | 131 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 0 | 27 | 134 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 0 | 27 | 137 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 0 | 27 | 136 |
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Workout Graph
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