Richard Insley 7500m row
7,500
Meters
31:21.4
Time
2:05.4
Pace
476
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
January 12, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.4 | 7,500 | 2:05.4 | 177 | 910 | 476 | 27 | 142 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 0 | 29 | 136 |
| 6:17.1 | 3,000 | 2:05.7 | 176 | 906 | 0 | 28 | 140 |
| 6:15.7 | 4,500 | 2:05.2 | 178 | 913 | 0 | 27 | 143 |
| 6:16.0 | 6,000 | 2:05.3 | 178 | 911 | 0 | 26 | 145 |
| 6:11.8 | 7,500 | 2:03.9 | 184 | 932 | 0 | 26 | 149 |
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Workout Graph
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