Richard Insley 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
318
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
January 13, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 318 | 27 | 140 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 0 | 29 | 135 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 0 | 27 | 132 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 0 | 28 | 140 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 0 | 27 | 145 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 0 | 27 | 148 |
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Workout Graph
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