Richard Insley 7500m row
7,500
Meters
31:15.0
Time
2:05.0
Pace
477
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
January 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.0 | 7,500 | 2:05.0 | 179 | 916 | 477 | 26 | 147 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 0 | 28 | 136 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 914 | 0 | 27 | 143 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 918 | 0 | 26 | 149 |
| 6:12.8 | 6,000 | 2:04.2 | 182 | 927 | 0 | 26 | 153 |
| 6:13.1 | 7,500 | 2:04.3 | 182 | 926 | 0 | 26 | 154 |
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Workout Graph
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