Richard Insley 21097m row
21,097
Meters
1:29:09.1
Time
2:06.7
Pace
1324
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 2347 |
January 19, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:09.1 | 21,097 | 2:06.7 | 172 | 891 | 1324 | 26 | 150 |
| 18:17.8 | 4,300 | 2:07.6 | 168 | 879 | 0 | 28 | 143 |
| 18:10.9 | 8,600 | 2:06.8 | 171 | 890 | 0 | 26 | 149 |
| 18:07.9 | 12,900 | 2:06.5 | 173 | 895 | 0 | 26 | 151 |
| 18:08.3 | 17,200 | 2:06.5 | 173 | 894 | 0 | 26 | 154 |
| 16:24.2 | 21,097 | 2:06.2 | 174 | 898 | 0 | 26 | 154 |
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