Richard Insley 5403m row
5,403
Meters
22:26.5
Time
2:04.6
Pace
345
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
January 22, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,403 | 2:04.6 | 181 | 922 | 345 | 27 | 143 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 0 | 28 | 133 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 0 | 28 | 139 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 0 | 27 | 143 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 0 | 27 | 147 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 0 | 27 | 149 |
| 1:39.4 | 5,403 | 2:03.3 | 187 | 942 | 0 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.