Richard Insley 6000m row
6,000
Meters
24:48.2
Time
2:04.0
Pace
385
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
January 28, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.2 | 6,000 | 2:04.0 | 183 | 931 | 385 | 27 | 144 |
| 5:02.7 | 1,200 | 2:06.1 | 174 | 900 | 0 | 28 | 131 |
| 4:57.7 | 2,400 | 2:04.0 | 183 | 931 | 0 | 28 | 143 |
| 4:56.8 | 3,600 | 2:03.6 | 185 | 936 | 0 | 27 | 145 |
| 4:56.6 | 4,800 | 2:03.5 | 185 | 938 | 0 | 27 | 150 |
| 4:54.4 | 6,000 | 2:02.6 | 190 | 952 | 0 | 26 | 154 |
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Workout Graph
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