Richard Insley 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
317
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
February 02, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 317 | 27 | 137 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 0 | 28 | 129 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 0 | 28 | 133 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 0 | 28 | 144 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 0 | 27 | 140 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 0 | 26 | 143 |
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Workout Graph
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