Richard Insley 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
February 03, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 319 | 27 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 0 | 28 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 0 | 27 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 0 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 0 | 27 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 0 | 27 |
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Workout Graph
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