Richard Insley 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
324
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
February 11, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 324 | 27 | 147 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 0 | 27 | 135 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 0 | 27 | 143 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 0 | 27 | 148 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 0 | 27 | 154 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 0 | 27 | 156 |
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Workout Graph
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