Richard Insley 3298m row
3,298
Meters
13:47.8
Time
2:05.5
Pace
209
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
February 13, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.8 | 3,298 | 2:05.5 | 177 | 909 | 209 | 26 | 154 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 0 | 27 | 150 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 0 | 26 | 152 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 0 | 26 | 155 |
| 1:11.5 | 3,298 | 1:59.9 | 203 | 997 | 0 | 26 | 159 |
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Workout Graph
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