Richard Insley 300m row
300
Meters
0:58.7
Time
1:37.8
Pace
26
Calories
142
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 39 |
| Stroke Count | 38 |
February 13, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 26 | 39 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 0 | 39 | 129 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 0 | 38 | 145 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 0 | 40 | 154 |
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Workout Graph
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