Richard Insley 1402m row
1,402
Meters
5:20.0
Time
1:54.1
Pace
99
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
February 13, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,402 | 1:54.1 | 235 | 1110 | 99 | 30 | 154 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 0 | 35 | 146 |
| 1:07.6 | 600 | 1:52.6 | 245 | 1142 | 0 | 31 | 154 |
| 1:08.7 | 900 | 1:54.5 | 233 | 1102 | 0 | 30 | 155 |
| 1:09.9 | 1,200 | 1:56.5 | 221 | 1061 | 0 | 28 | 161 |
| 0:47.8 | 1,402 | 1:58.3 | 211 | 1027 | 0 | 28 | 157 |
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Workout Graph
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