Richard Insley 10000m row
10,000
Meters
41:40.1
Time
2:05.0
Pace
636
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
February 16, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.1 | 10,000 | 2:05.0 | 179 | 916 | 636 | 26 | 145 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 0 | 28 | 137 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 918 | 0 | 27 | 146 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 0 | 26 | 148 |
| 8:19.6 | 8,000 | 2:04.9 | 180 | 918 | 0 | 26 | 149 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 0 | 25 | 149 |
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Workout Graph
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