Richard Insley 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
319
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
February 19, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 27 | 139 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | 128 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 28 | 136 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 27 | 140 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 27 | 145 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 27 | 146 |
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Workout Graph
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