Richard Insley 10000m row
10,000
Meters
41:41.3
Time
2:05.0
Pace
636
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
February 26, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.3 | 10,000 | 2:05.0 | 179 | 915 | 26 | 151 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 28 | 141 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 911 | 27 | 151 |
| 8:20.2 | 6,000 | 2:05.0 | 179 | 915 | 26 | 153 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 922 | 26 | 155 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 932 | 26 | 159 |
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Workout Graph
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