Richard Insley 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
March 01, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 27 | 141 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 29 | 133 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 28 | 140 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 28 | 143 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 27 | 145 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 | 147 |
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Workout Graph
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