Richard Insley 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
321
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
March 03, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 321 | 28 | 139 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 0 | 29 | 126 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 0 | 28 | 137 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 0 | 28 | 141 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 0 | 28 | 145 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 0 | 27 | 148 |
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Workout Graph
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