Richard Insley 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
317
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
March 04, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 27 | 138 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 28 | 130 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 28 | 134 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 27 | 142 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 27 | 142 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 27 | 145 |
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Workout Graph
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