Richard Insley 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
321
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
March 05, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 27 | 141 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 132 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 27 | 138 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 27 | 142 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 27 | 145 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 27 | 148 |
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Workout Graph
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