Richard Insley 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
March 06, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 27 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 28 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 28 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 27 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 27 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.